Is my period normal?

This may seem like a silly question. But actually it’s a question that all women should ask themselves. In this article I will be discussing what actually is a ‘normal’ period, the different factors that affect the menstrual cycle, and how to spot that your period is not normal. NHS England states that, between theContinue reading “Is my period normal?”

Sleep. How to improve your sleep quality, and why it’s so important.

In this article, I will be discussing why a good night’s sleep is vital for physical health. The most common issues that cause disordered sleeping. And my top 3 remedies for a peaceful night’s sleep. If you are reading this and you have excellent quality sleep 7 nights per week, you are a minority. TheContinue reading “Sleep. How to improve your sleep quality, and why it’s so important.”

Why did I join the gym? An overview of my first years of training.

As this is my first ever blog post I thought I would start with my story. Starting from the very beginning before I joined the gym, right through to my first job in a gym. I think/hope it will benefit some of you from hearing what I have been through, and the choices I made; asContinue reading “Why did I join the gym? An overview of my first years of training.”

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