Returning to training after lock-down: How to deal with strength loss

When the gym’s closed in March people were given an ultimatum; continue training at home and make the most of what you’ve got, or have a break from training all together. Even though me and my clients took option 1, I do not judge anyone for taking a break from training, as these few monthsContinue reading “Returning to training after lock-down: How to deal with strength loss”

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