Lock-down results. Pt 6.

It brings me a lot of pride and gratification to publish this blog series, reviewing the results and achievements that my clients made during one of the most turbulent times of our lives. It goes to show that you do not need fancy equipment or lots of space to create results, but instead need determination,Continue reading “Lock-down results. Pt 6.”

Lock-down results. Pt 5.

It brings me a lot of pride and gratification to publish this blog series, reviewing the results and achievements that my clients made during one of the most turbulent times of our lives. It goes to show that you do not need fancy equipment or lots of space to create results, but instead need determination,Continue reading “Lock-down results. Pt 5.”

Lock-down results. pt 4.

It brings me a lot of pride and gratification to publish this blog series, reviewing the results and achievements that my clients made during one of the most turbulent times of our lives. It goes to show that you do not need fancy equipment or lots of space to create results, but instead need determination,Continue reading “Lock-down results. pt 4.”

Lock-down results. Pt 3.

It brings me a lot of pride and gratification to publish this blog series, reviewing the results and achievements that my clients made during one of the most turbulent times of our lives. It goes to show that you do not need fancy equipment or lots of space to create results, but instead need determination,Continue reading “Lock-down results. Pt 3.”

Should you be spending an hour in the gym?

This article is about training duration. I will be discussing if 60 minutes is an optimal amount of time to spend in the gym. This duration can suit most people, however, lots could benefit from longer or shorter sessions. These are the top reasons why 60 minutes may not work for everyone, and what youContinue reading “Should you be spending an hour in the gym?”

Why did I join the gym? An overview of my first years of training.

As this is my first ever blog post I thought I would start with my story. Starting from the very beginning before I joined the gym, right through to my first job in a gym. I think/hope it will benefit some of you from hearing what I have been through, and the choices I made; asContinue reading “Why did I join the gym? An overview of my first years of training.”

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