Returning to training after lock-down: How to deal with strength loss

When the gym’s closed in March people were given an ultimatum; continue training at home and make the most of what you’ve got, or have a break from training all together. Even though me and my clients took option 1, I do not judge anyone for taking a break from training, as these few monthsContinue reading “Returning to training after lock-down: How to deal with strength loss”

Lock-down results. Pt 6.

It brings me a lot of pride and gratification to publish this blog series, reviewing the results and achievements that my clients made during one of the most turbulent times of our lives. It goes to show that you do not need fancy equipment or lots of space to create results, but instead need determination,Continue reading “Lock-down results. Pt 6.”

Lock-down results. Pt 5.

It brings me a lot of pride and gratification to publish this blog series, reviewing the results and achievements that my clients made during one of the most turbulent times of our lives. It goes to show that you do not need fancy equipment or lots of space to create results, but instead need determination,Continue reading “Lock-down results. Pt 5.”

Lock-down results. pt 4.

It brings me a lot of pride and gratification to publish this blog series, reviewing the results and achievements that my clients made during one of the most turbulent times of our lives. It goes to show that you do not need fancy equipment or lots of space to create results, but instead need determination,Continue reading “Lock-down results. pt 4.”

Lock-down results. Pt 3.

It brings me a lot of pride and gratification to publish this blog series, reviewing the results and achievements that my clients made during one of the most turbulent times of our lives. It goes to show that you do not need fancy equipment or lots of space to create results, but instead need determination,Continue reading “Lock-down results. Pt 3.”

Lock-down results. Pt 2.

It brings me a lot of pride and gratification to publish this blog series, reviewing the results and achievements that my clients made during one of the most turbulent times of our lives. It goes to show that you do not need fancy equipment or lots of space to create results, but instead need determination,Continue reading “Lock-down results. Pt 2.”

Lock-down results. Pt 1.

It brings me a lot of pride and gratification to publish this blog series, reviewing the results and achievements that my clients made during one of the most turbulent times of our lives. It goes to show that you do not need fancy equipment or lots of space to create results, but instead need determination,Continue reading “Lock-down results. Pt 1.”

Is training outdoors better for mental health vs training in a gym?

Because of the pandemic lots of us had no choice but to train outside rather than in our usual gyms. And even though it’s not a move that many of us would have chosen, it is clear from what I have heard and experienced that training outdoors has a lot of benefits. In this blogContinue reading “Is training outdoors better for mental health vs training in a gym?”

Is my period normal?

This may seem like a silly question. But actually it’s a question that all women should ask themselves. In this article I will be discussing what actually is a ‘normal’ period, the different factors that affect the menstrual cycle, and how to spot that your period is not normal. NHS England states that, between theContinue reading “Is my period normal?”

Sleep. How to improve your sleep quality, and why it’s so important.

In this article, I will be discussing why a good night’s sleep is vital for physical health. The most common issues that cause disordered sleeping. And my top 3 remedies for a peaceful night’s sleep. If you are reading this and you have excellent quality sleep 7 nights per week, you are a minority. TheContinue reading “Sleep. How to improve your sleep quality, and why it’s so important.”

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